Lunch time at @bendlikebamboo we like to ensure we are nourishing our cells, gut and brain. Loads of colour, plants, gluten free grains if you are including them in your diet, or swap for spinach, coriander and herbs, tamari teriyaki and sauerkraut... this took 5 minutes to prepare 🌶🥦🥑🥕🍋🍊🍎🍏🍉 #eatbetter#feelbetter#reconnect#repair#bendlikebamboo
2 1716 hours ago
It’s the start of a new year and we are here to assist you reset!
Sign up to our 5 step program today and get 22% off using zippay!
Nourish your mind, body, soul,
achieve a flow state and
reset for 2018 🙌🏻
3 2820 hours ago
Be impeccable with your word.
Don't take anything personally.
Don't make assumptions. Always do your best.
Wise words 👌🏻
Bend Like Bamboo @ work is my program that helps busy men and women in business to improve their health and wellbeing in the workplace. Achieving a reset in the body and mind is not only important when recovering from disease, but also in growing a business. In a ½ day workshop I will teach your team how to bend like bamboo, build resilience and increase productivity whilst reducing stress. Book in Jan and Feb 2018 for early bird prices!! Link in bio 👌🏻
3 414 days ago
We believe that setbacks are designed to move you, to make you feel uncomfortable for this purpose. If you felt comfortable all of the time, how would you be pushed to progress, learn and evolve? We challenge you to view your setbacks differently today, as a blessing, guiding you to the next place you are ready for.
4 405 days ago
Eat more plants !
The more plant based foods you eat, the more you will ensure you are nourishing your body. Promoting brain and gut health x
2 466 days ago
Brain waves monitored in 3D scanning, shows that there is more activity in the frontal cortex, where we reason, process our emotions and achieve a higher understanding, if we really believe in what we are focusing on, then anything is possible x
2 429:05 AM Jan 12, 2018
Every few hours, stop, breathe deeply allowing your breath to remind you, that you are loved, supported and never alone 🍃
Bend Like Bamboo @ work is my workshop that helps busy men and women in business to improve their health and wellbeing in the workplace. Achieving a reset in the body and mind is not only important when recovering from disease, but also in growing a business. In a 3 hour workshop I will teach your team how to bend like bamboo, build resilience and increase productivity, whilst reducing stress. Book in Jan and Feb 2018 for early bird prices!! Contact details in bio :)