🌿Why You’re Not Losing Weight🌿
Let’s face it – losing weight is hard work. Everyone is always looking for the quickest fix (weight-loss fads and gimmicks are a multibillion dollar industry) but the bottom line is nothing will ever work as well as eating a healthy diet and exercising (Not tons of cardio)
Most people say “I ate clean all week so I deserve to eat whatever I want on the weekend” but then complain about how they’re not losing weight.
And many people tend to go in even greater surplus with all their alcohol, pizza, and other fast food places, so they actually end up gaining weight instead of losing it.
So regardless a cheat day or cheat days can destroy your diet. Sure, a cheat meal probably won’t downgrade it, but if you just follow the 80/20 rule, you won’t even need cheat days or meals because you’ll be able to incorporate this food into your daily lifestyle calories.
Have any questions or want to work with me 1-on-1 for my Custom Health Plans? Feel free to comment below or DM me! 📲
You should know cannabis was the medicine used in the 1800s - 1940. CBD is a chemical component of the cannabis plant, one that is becoming more popular, AGAIN, for its medicinal properties. #HempWorx, #cbdoil, #anxiety, #cancer, #sleep, #relax, #health
0 24 minutes ago
heres an older oil pastel piece i did, its about isolation paranoia and anxiety 🙄🙄🙄🙄
carnival candy butter 🎡 from @popularslime#popularslimeproof | ahhhh so obsessed with this one omg i wish you could just feel this one through the screen it’s AMAZING! it also smells very nice like berries :) it spreads so well like i don’t understand and it’s so soft and inflated like crazy. this just made me want every single slime she has ever made 😂. i cant even think of words that describe how nice this is. hands down so good ughsjdkkdjd
if you have to lose one of your five senses (touch, sight, hearing, taste, smell), which one would you choose & why?
clay noodles inspired by @slimeinternet ! i just finished taking a practice ACT test and my brain is fried right now 😓 hope you all have a great saturday, love you guys! ❣️