The difference between my training day and non training Day diets currently. Circa 3-400kcal. Carbs Intra n in meal 1 as additions to the training day diet. Carbs later on in the evening on rest days and overall reduced amounts. This helps improve insulin sensitivity, improves sleep, improves body composition and helps manage appetite. All leading to a healthier, fitter, leaner physique. For any enquiries regarding nutritional plans to improve health, body composition , fitness , show prep or to look dam good on holiday DM me 😎😎. #muscle#fitness#pca#nabba#ukbff#bodybuilding#abs#fitness#fitfam#transformation#aesthetics#fit#health#workout#sport#athletic#athletics
THE SOUTHPAW 👊@cole_macias is way ahead of last year and working on his craft. He’s made big strides in both shot and disc. 💪Always willing to work. 🏅Gotta love that!
Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
➡️💥💥Train with us online or visit www.AreteThrowsNation.com (link in bio) for CAMP events and coaching program info.
Congratulations to Mario D. Bailey, the first announced inductee at the upcoming Metro League Hall of Fame ceremony on February 15th!
RainierAvenueRadio.World will be bringing you ALL the inductee information FIRST, and will be broadcasting Live from the
@spsathletics206 Seattle Public Schools Athletics' 2nd Annual Hall of Fame Induction Ceremony and Dinner.at the Washington Athletic Club @thewacseattle.
Thursday evening, February 15th, 2018
Celebrating 139 Years of Athletic Accomplishments
The 2018 Induction Ceremony will honor outstanding SPS high school student athletes, coaches, administrators, and athletic community members.
Hosted & Presented by the WAC and 101 Club with Community Partner #cityofseattle.
The SPS High School Athletic Hall of Fame Induction Ceremony and Dinner begins with a VIP Reception at 5:30 in the Noble Room of the Washington Athletic Club, then moves to the Crystal Ballroom from 6:15 to 9 for dinner and the ceremony. Many of the inaugural 2017 inductees will be present to help honor our second class of 15 members. All attendees high school age (accompanied by an adult) and older are welcome.
„Im Sommer geh‘ ich nicht in den Cage, da werd‘ ich garnicht braun!“- @franzixo
Wasn Glück ist Winter. Die Softball Mannschaft der Mainz Athletics ist gegen Ende der Saison 2017 leider stark geschrumpft. Wir haben uns davon nicht unterkriegen lassen und den Winter über bis jetzt hart gearbeitet, um 2018 eine starke Saison zu spielen. 💚💪🏼💛 #girlspower#softball#athletics#ladyAs