Few things — 1. I get my braces off in 2 weeks. And if you know me at all you know this is the best news of 2018. 😆 2. Start off your morning with personal development. The rest of the day may go to shit but it doesn’t have to start that way. 🙈 3. If you workout/lift make sure you have a post recovery drink with BCAAs (branched chain amino acids) on hand. It’ll do wonders for muscle repair (aka soreness). If you need any suggestions on a good post recovery drink give me a shout (or scroll through the pics)! 🤜🏽⚡️🤛🏽 #personaldevelopment#selflove#workoutwednesday#bcaa#peace
Conheça a nova linha IMPAKT, criada pelos laboratórios Akmos para que você alcance o seu melhor desempenho! - Energia
Com o exclusivo sabor abacaxi com limão, Pre Aktion possibilita um melhor rendimento em qualquer atividade física.
Muscle Building é feito com Whey Protein, uma rica fonte de proteínas de alto valor biológico que atua no ganho de massa muscular.
Conte com Muscle Recovery, feito com BCAA para melhorar sua recuperação após praticar qualquer atividade.
Adquira via direct.
THIS STUFF WILL KEEP YOU GOING. I️m lucky enough to have a good friend associated with Promera and he gave me a bottle of this amazing concoction. This is the real deal. Complete with their patented ALPHA-GEE formula, this recovery supplement will reduce lactic acid and keep you hydrated the whole workout! Can’t wait to stock the store shelves with this product. #promerasports#tsc#alpharecovery#npc#tnsupplementco#bodybuilding#fitness#bcaa#glutamine
💪🏼 BCAA OR MILK? 💪🏼
If you ask a typical gym-goer, most would say BCAA’s are superior...because, you know, supplement companies are good at marketing.
If you ask a Registered Dietitian, nearly all would say milk is the clear winner.
The thing is that branch chained amino acids are available in a majority of foods that are considered sources of protein. 🍗🥚🥩
Given things like dairy products and meats have complete essential amino acid profiles, they contain all of the necessary building blocks of muscle. Some, like milk, have very high concentrations of amino acids like Leucine that elevate muscle protein synthesis. ✅
If someone consumes BCAA’s they’re legitimately just consuming an unnecessary amount of specific amino acids. This is okay if someone isn’t getting enough protein elsewhere in their diet, but this shouldn’t be anyone’s go-to. ❌
Milk provides an excellent stimulus for muscle protein synthesis while providing other micronutrients and macronutrients that help the body out. Carbs in milk facilitate protein absorption, vitamin D and calcium facilitate bone growth, and more. 🤓☝🏼
Milk has all the benefits of BCAA’s and far more, which makes it more effective and practical to consume for muscle building. 💪🏼
I hope this was helpful gals and guys!:) If you need any help, please leave a comment or DM me to have one of our experts or myself consult with you further! We love every one of you out there in our community and are always grateful to give back by sharing our knowledge and expertise. ✅
What’s a supplement you guys are currently taking for building muscle? 🤔
❤️Much love and success, Antonio & Team @prosencefitness
NY och efterlängtad vecka! 💖 jag mår bättre, ungefär 95% symptomfri vilket innebär ett lugnt cardiopass senare, det behöver inte bli några pb’s idag, bara komma igång för mig efter en helvetes sjukvecka är en STOR WIN. 🏆 idag hänger @womensbest iced peach tea med mig, även en god power cookie som postworkout 🍪 har ni provat deras produkter? SÅ GODA 🙌🏽 finns på @proteinbolaget och med koden ”PBFITNESSBYLIUZA” får ni 10-20% rabatt på er beställning. 🌟 #womensbest#mondaymotivation
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