You may have seen this in my story already but I made my first batch of homemade Almond milk the other day and guys, SO GOOOOOOOOOODD!! Even my husband liked it and that says a lot!! It’s was creamy with a hint of sweet 💛✨ Let’s just say I’ve found a new obsession 👌🏼 If you want to try it out I’ve written the recipe below.
1 cup organic almonds
Handful of chopped dates
5 cups water ✨
Soak almonds in water for 8-12 hours. Discard water and rinse them. Put almonds in high powered blender with 5 cups of water. Blend. Put handful of dates and cinnamon in blender. Strain into a milk or mason jar and wala!! Consume in 3-4 days! A wonderful creamer substitute for your morning coffee. Create lush matcha lattes or use as milk substitute for your cereal!
It’s GO TIME!! 😯 Today marks my leanest start ever into my next bodybuilding prep!! Beyond excited-thankful for the support I’ve had from all my friends/members and super pumped on how far I’ve came in developing my physique! Now as I prepare to get back on stage SOON to showcase all my hard work, I’m officially bringing my BEST physique ever! I really couldn’t be happier with every point in my life And the progress I’ve made in each dimension of it! Its truly amazing how much you can change and grow your mind, Body, and soul! Changes can happen if you want to open yourself up for those changes to happen while dedicating the time it takes to make those changes successful! Don’t just talk about it, be about it, and DO IT! Do what makes YOU HAPPY for YOU! This time As I prepare to step On my next stage I can honestly say I will be doing so completely focused not just physically but (mentally) I’ve achieved an incredible healthy balance! Listen to your intuition when everything feels right..you just know, it’s that time to do it, work for it daily, don’t settle, destroy your goals! Remember- we wasn’t put on this earth to be average! Be you, be extraordinary, and be unique! I will push myself to achieve greater things! I’m beyond excited to go through this next journey of my life to watch it and my body change over next 12 weeks! Look out 2018-I got goals for you and I’m looking forward to continuing my future in bodybuilding, growing my business, and traveling! This year will be AMAZING!! 😉 <big plans > 👌