THE NUTRITIONAL MASTER PLAN is here... LINK IN BIO
Ever wondered how to successfully drop body fat, build muscle, increase fitness levels,improve performance, aid recovery and ultimately be the best you can be?
Look no further.
The NUTRITIONAL MASTER PLAN has it all.
My simple, easy to follow manual that will cut through the BS and teach you EXACTLY what you NEED to know.
Learn how and what to eat for you specifically. Learn exactly what supplements are key for progression. Read how to improve sleep quality, reduce fatigue and boost overall recovery and learn exactly how to build a diet that works for YOU.
As well as the above, I also share... - the pros and cons of calorie counting
- how, why and when not to track food intake
- staple foods, my personal shopping list and what to put on yours
- how to set achievable, realistic goals
- how to break plateaus in strength, fitness and fat loss
- strategies to stamp out cravings and my tips on snacking
- fitness and nutrition myths, what to dismiss and what holds truth
Available NOW for INSTANT DOWNLOAD suitable on ANY device or in a hardcopy version delivered straight to your door.
Simply click burrowspt.com/store to order yours today and take advantage of the discounted price, available up until the 31st October 2017.
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ADVANCED TRX AB WORKOUT |
Get your feet in the straps and give this a go if you want serious core burn - I went into the @weareequilibrium studios for a casual chat and they challenged me to this: 🙄
A1. @trxtraining pikes, knee tucks, straight leg lateral swings, lateral knee tucks - perform 3 reps of each variation without stopping x 3 sets
B1. Swinging Pikes x 10 x 3 sets (make sure you go both ways).
RUNNERS - Please please please make sure you’re doing core and hip stabilising Workouts. What do you think is holding you up and together when you run? If that ability is unstable, injury is not probable but inevitable.
This workout is really tough, but if you’ve been feeling like your ab workout needs an upgrade, this is the sequence to try. If you don’t have a TRX or want something a little simpler, give my 7 minute ab workout routine a go on YouTube. It’s more intense than you think, but needs no equipment. I’ll share the link in my stories. .
Song: Flume, Holding on.
Wearing: @newbalanceuk .