It’s funny how life works....
I grew up in the poorest part of Baltimore city....
then moved to Harford County... .
Then I moved to Virginia Beach lol
Now I am home in California 🙏🏽 Thank you Lord!
THIS was all you.
4 Carb tips you need to know 🌝🤟🏼
Do you track your macros..?
1. Eat Slow-digesting Carbs For Workouts...slow carbs sources include brown rice, fruits, vegetables, whole-grain breads, cereals & pastas. Complex carbs will prevent you from crashing in the middle of your workout & it also keeps insulin levels low, so it won’t interfere with fat-burning as you train....take in 20–30g of slow carbs & 20g of protein (e.g. protein shake) before a workout...so the medium/large Apple would be a good source of carbs! 🍎🍏
2. Eat Fast Carbs to Help Recover Faster Post-workout....these carbs are less likely to be stored as fat since they’ll be used to restock depleted glycogen levels. These carbs will spike insulin levels and help drive amino acids into your muscles so they can start to recover & grow efficiently...take 30–40g of fast-digesting carbs such as a baked potato, dextrose, a plain bagel or white bread along with 40g of protein (e.g protein shake) 😌🙏
3. Skip Carbs Before Cardio to Burn Fat...Cardio training burns both fat & carbs, so the fewer carbs & less insulin you have in your bloodstream beforehand, the more fat you’ll burn 🔥🤙🏼
4. Adjust Your Carbs as the Day Progresses...carbs are necessary early in the day to be used for fuel, but less necessary later on in the day when you do not require as much energy. That means it takes more insulin to get carbs into your muscle cells, resulting in a greater risk of body fat storage. Cut carbs as the day progresses and you’ll be less likely to store fat 🙌👑
@jackconsalvi / @georgepolley 🤘🏼
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George here! 🐐
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