It's complicated. This is Kancharika's father in law's car and you can see her husband in the car. And the whole family would have no idea why I've got this photo. Hahaha surprise😘♥️(Btw the colour is just perfect isn't it?)
1 272 hours ago
[ L Y I N G ] Lying is a form of self-deception. How often in your day do you tell a little lie? What's the most common lie you've told?
My biggest lie was saying I was ok when I was not. Years ago, when I was going through depression, everyone thought i was happy while I felt like I was slowly dying inside. I lied for so many reasons. My biggest reason was to keep my self safe. Safe from being judged, safe from not having to allow myself to be vulnerable and answering to my worried friends. Safe from feeling i'm being a bother to others. Safe from the potential hurt of someone else's hurtful reaction to my truth. Everyday I tried to not let the world see me and when someone asked if i was ok. I smile and said i was great.
Unknowingly to me, tgis held me back from getting the help and support I needed. And I rationalized it. I didnt want to make others sad. One bad reaction to me opening up made me introvert and distance myself. I wish we were taught about depression, self harm, self sabotage, consciousness and connection with ourselves in school because having awareness as well as the knowledge of techniques to use to support you is so vital throughout your entire life.
Through the years and even today I take notice of any times I felt tempted to lie. I ask myself why do I want to lie about this? Who am I protecting? Do I really need to do this? How can I speak my truth in a way that may be better recieved? And then I say my truth.
Wake up world! People resonate with authenticity! It takes a strong person to stand in their truth today. Yes, i may have given TMI once in a while but it showed me where I could improve, how strong I was and that we are never alone.
When that cashier ask you how you are and your having a bad day.....say you could be better or your having a bad day! You don't need to tell them your life story but stay true with who you are and how you feel. Lies will either eventually catch up with you or it will be a form of self harm to yourself. Go a week without telling any little lies. See what comes from it....it might blow your mind! Challenge yourself to better your communication skills and step into your truth I dare you!
God I don't know what's wrong with me but I'm in a right funk with my eating and workouts. This is the first I've done this week, last week was two resistance and 1 liss. The last month or so has been a string of unfinished weeks and bad eating. I was scrolling through Insta last night and got a bit of motivation. Decided not to do resistance as I won't get all 3 done so going to do what liss I can and next week try and start last week over again. Christmas is going to be so tricky and we're busy up til then but I need to keep active!
👭 #momentslikethese 🖤
Wir hoffen ihr hattet eine schöne Wochenmitte?? Wir konnten wieder einige Geschenke besorgen 😃🙃und wieder etwas aufatmen 😅🙈 Habt noch einen schönen Abend ihr 🍬🍭🍦🍩