Karlin super rezultat i prica! 😍
Tko kaze da je dovodenje u formu rezervirano samo za pred ljeto? Prestanimo sa sezonskim dijetama i posvetimo se sebi kroz cijelu godinu! It's a lifestyle! ❤
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When do we see the issue, address it, then follow through with action long enough to solidify a change??
I’ll say this, I’ve been dog-on-tired of someone else’s choices that I felt made my life difficult. But what about those moments in my life when it was MY OWN choices that I couldn’t break or shake or willingly grow out of that caused me the most distress? The BIGGEST and most significant change in my life have come when I did the changing... not someone else👌🏾
When was the last time you made a rule that cell phones stay out the bedroom at night so there is space for intimacy. That the family eats dinner together at the table 3 nights a week. That only the first 10 min of a concert and the last 10 are “take selfies and videos” moments and the rest of the time you and the group will be FULLY present and dance like fools together. When was the time you didn’t push snooze and did not miss your early morning workout...When was the last time you talked about not accepting the comfortable option (that has *barely worked* and you wish you could change) any longer. When do we see the issue, address it, then follow through with action long enough to solidify a change??
How many times must we feel the distress of an unchanged pattern, behavior and a set of choices before the discomfort of change stops scaring us to inaction. When is enough finally going to be enough?
Too deep for a Wednesday? Nah, I don’t think so. 👑Transformation of The Mind👑
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222 252989 hours ago
My journey! #transformation ✨Start of January 2016->Today (2017)✨ A HUGE 50-60lbs difference! (85lbs->140lbs) 🙈I would have NEVER believed that I would become who I am today! Not only being happy with my body after gaining weight but being able to ENJOY eating and exercising! 😄 My mindset has changed COMPLETELY! I’ve stopped worrying about the scale and instead focusing on how I’m feeling! ☺️ Fitness is no longer just a way to lose weight, it’s something I use to push myself to get stronger everyday! Now I’m able to see FOOD AS FUEL, ensuring I’m ALWAYS properly fueling my body to make progress. 💪🏼 EAT, EAT, EAT!! To gain muscle you need to be in a calorie surplus (eating MORE calories than your body is burning). 🤗 It’s been almost 2 years since I started my journey and I can say it’s the BEST thing that’s ever happened to me! I’ve never felt HAPPIER & HEALTHIER! 😆 I’m so happy to be able to share my journey with all of you! Send me an email with any questions you have, I would love to help you achieve your goals too! 😋
116 51999 hours ago
It’s not everyday you Leg Press a PRO WRESTLER 😵😂 Today I trained legs with @briancage 🙌🏼 Always good to train with people that push you to that next level! 🙏🏽 TAG your training Partner ⬇️