We got your keto crave message! 🍰💙💪
Single serve Keto Mud Pie now available in Cebu City!
Order today for Tue or Fri delivery.
Minimum of 3 items
1 serve = 150 php
Whole pie available at 1 200 php
Macros per serve:
F: 39 g net C: 6 g P: 5.6 g Fiber: 3.2 g
We don't substract alcohol sugars from net carbs. Let us know if you do 😘
Keep your insulin low and enjoy your sweet treat. Only quality ingredients: Filipino tablea, raw cacao, farm eggs, grass fed butter, heavy whipping cream, almond flour, dessicated coconut unsweeted, xylitol, erythritol, cacao nibs, xanthan gum
Feeling no guilt at all. Here are my mum's old pj's which I have kept for over 6yrs. I have made a few toys with them including my best ever tea set for my nieces. It is time now to throw them out as I know I will never get around to making anymore projects with them. I want to get my spare room organised and this is the first place I need to start #noguilt#gettingorganised
2 193 hours ago
Is there anything better than a mountain of fried chicken skin and beer on a Saturday [email protected] is da bomb
chocolate cherry icecream! I need to stay away from my blender! My freezer is getting too full.
3 cups of frozen cherries
3 cups of ice
1 can of coconut milk
1 scoop orgain protein
3 tbs honey
blend till consistent than add:
1 extra cup of cherries blend to chunks and freeze.
I made home made chocolate melt and mixed that in and drizzled on top
1/2 cup cacoa
1/2 cup of coconut oil
3 tbs of honey
dash of vanilla
I melted in double boiler mixed together
Did someone say it’s national banana bread day!? Well of course I’m going to celebrate this one! With a dashing of peanut butter and chocolate of course! Had a little fiddle about with several recipes to make my own hybrid – who wants in?! 🍌🍞
It’s bakes like this that make me thankful that I fell in love with Carbs again. I’m sure we’ve all been there – tripping into the trap of ‘Carb Fear’. And how silly we were! I’ve definitely been guilty in the past of demonising carbs and falling for the false promises of low carb diets. Yes, the Keto diet can be effective for obese and diabetic individuals, but it is not a diet or ‘lifestyle’ to be adopted by the majority! Carbohydrates are vital for so many biological processes, as well as in effective brain functioning. I can tell you from first hand experience that when I was embarking on these ‘low carb diets’ I was definitely lacking energy, sleep, cognitive function, and most notably, personality! There is so much evidence to back why carbohydrates are so important in all of these things. I don’t think it’s a coincidence that #nationaltoastday and #nationalbananabreadday fall next to eachother, and in the same week that research on low carb diets hits the media. If you missed it, the research found no difference in the efficacy of low carb vs low fat fiets in weight loss, and really, for long term health in a normal weight individual, neither should be adopted. Check out the @telegraph article on the matter, which gives 6 reasons why carbohydrates are essential for health – with @rhitrition saying it’s not wise at all (if you’re going to listen to anyone, she’s the lady!)
So Happy Banana Bread Day and Happy Belated Toast Day and keep eating those carbs!! #bananabreadday
9 428 hours ago
Craving pizza?? It’s definitely my favorite food! These GG cracker pizza will satisfy any pizza 🍕 craving you have... and the combinations are endless. These 4 crackers have 4 net carbs, and 12 grams of fiber. I smearedva bit of Raos 🍅 sauce , zoodles, sliced tomato, a bit of low fat mozzarella and Everything But the Bagel seasoning. Happy Saturday 😘 #healthyfood#healthyactivelifestyle#ffactor#ffactorapproved#fiber#fitfood#pizza#noguilt
This is giving my body what it needs versus what I “should” be doing. #noguilt#stopshouldingonyourself
It’s been a great week beloveds. Lots of living out purpose and destiny. My heart is grateful in this rest. I don’t have to hustle all the time to manifest my dreams. There is plenty of time to just be. This is seed germination time right here. Or maybe it’s just a woman honoring her needs. Either way, all is well 🙏🏻 Much love 😘
When it comes to the big game, wings are the ideal snack which is why I have for you THE ULTIMATE BLUE CHEESE BUFFALO WINGS with my special blue cheese dip -- both made with Litehouse Chunky Blue Cheese dressing.
Did you know Litehouse dressings are refrigerated, taste incredible and are made without artificial colors, flavors or preservatives?!
Follow @litehousefoods for lots more.
Click the link in my profile to get to the recipe!