As I sit in my Holiday jams...I'm pondering... To "SLEIGH"🎅🤜🤛🤶 Or
Not to "SLAY"🤔👎... 'Tis the question this holiday season🎄😜 Bahahahahah🤣🤣🤣🤣 But..No, In all seriousness... I'm ready to accept ten women who ARE 💯 ready to slay some serious goals with me this holiday season🤸🏼♀️ You see several years ago I learned 3 simple steps that changed my LIFESTYLE...allowing me to finally drop 38lbs of baby weight and gain a whole new perspective on how I viewed myself..along with everything around me💫
But when that first Holiday season crept in....I fretted and worried because I kept remembering all the times from my past when I would lose a few pounds, but then pack back on exactly what I lost and then some🙈
I was certain I would either have to deprive myself of all my favorite things or succumb to losing the weight all over again, but to my surprise...I was WRONG.
I found that by using the tools I now teach to others...I was able to indulge in some of my favorite treats without having to run out and buy new jeans🙌🙌🙌 So now I'm on a Mission to Help Other Women do the same this Holiday Season. -Wanna maintain your current weight, but "sleigh"🙃😉by toning up
-Wanna lose 5-15lbs
-Wanna rock that smokin 🔥dress this New Years Eve
-Maybe you just want to learn how to have a healthy 80/20 balance... Whatever your definition is for "Sleighing This Holiday"....I'm confident... I got you girl💋
So much so that if you aren't happy after 30 days...you get your money...all of it..back!
If you would like to claim your spot or are interested in learning more...👇comment below or message me soon, Babe😘
Well it is official.I kept it close to my sleeve cor a while. But over the past few months I've been talking with Department of vocational rehab about pursuing an Associates in paralegal studies.
About 4 hours at the college yesterday getting everything figured out .I start school in January with these classes and if all goes well I'll be starting my program in spring according to advisor.
Now let's see if I can balance both school and sports(description :picture of my class schedule) #paralegal#ikeepsitpara#studentathlete#adaptivejocksdoschool
I’ve been pretty repetitive with my workouts because I’ve been trying to follow a really, REALLY amazing guide created by a wonderful coach and it focuses on making specific movements better, faster and stronger SO YEAH ITS DEFINITELY BEEN HARD but I’ve been loving it.
Here are 2 upper body moves from the workout you guys can try whenever your working your arms next ❤️
🔷 DECLINE DUMBBELL CHEST PRESS: a very underrated exercise that more people should do! You work with a greater range of lotion and against gravity which makes this both difficult and effective! I️ feel this mostly on the outer parts of my chest and triceps and it always leaves me sore SO GO FOR IT!
🔷 WIDE GRIP CHEST PRESS: i do this exercise ALL OF THE TIME because it works your back SO MUCH. This is great for posture, narrowing your waist, and overall making you stronger while building some muscle.
🔴 DONT BE AFRAID OF BUILDING MUSCLE! I don’t care who you are, working your muscles using weight and resistance is the best way to improve your body composition and metabolism while not having to spend hours on a cardio machine 💪🏽👍🏼
👊🏼if you have any questions let me know 😏 email me at [email protected] or leave a comment!
10 10611 hours ago
A day late (no surprise there) but Thank you @dfey18 for putting a ring on it 5 years ago 💍
Last year my 23rd birthday was so POPPING ✨ Especially when I received 100 roses from my boyfriend 😩😍. I can't believe I will be 24 in 3 weeks. I'm getting so old.😩😢 Moving into my new apartment and still looking for houses & doing what needs to be done to get it. Building myself up for my career #Paralegal & going back to school while working like a true Jamaican 😍. Imma take myself on a spa trip & just relax 😊 I work so hard appreciating the small things is what I enjoy now as I get older. #ForeverHumble London England in a few months & im excited for that! BIRTHDAY COMING SOON 😩 #OLDASFUCK
2 2453 days ago
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