Sometimes, you just need to do is to truly be who you are. Just like the fruit will always have its core.
Even when everything else’s gone , there’s always be a way to grow again.
afternoon snack // apple, peanut buttah, and some lemon herbal tea // snacks should have a combination of carbohydrates paired with a source of protein or fat (in this case my PB is rich in protein and fat). Combining macronutrients in this way is not only beneficial for slowing absorption which stabilizes your blood sugars, but also keeps you full longer! Choose healthful snacks that taste good and satiate you! 😋🤙🏼
1 1811 minutes ago
SURPRISE, SURPRISE! March is your LUCKY month (no surprise there, 🍀) additional classes added in March:
3/1 • 5:45 - 6:45 .
3/8 • 5:45 - 6:45 .
3/15 • 5:45 - 6:45
AT @LAFITNESS ELMHURST!! See you at the club! 💪🏼💯 #fitness#fitfam
1 1012 minutes ago
My Broski 🗣️ What you up today Fam❓
Moi🗣️Just gonna be at the Tree top🔝 Trekking🌳
My Broski🗣️ OOOOOKAY... I guess call📲 me when you're on ground level ⛱️
I originally planned to do three 8 minute amraps but then I forgot how difficult it was to train at Mexico’s altitude 🤭
Decided to find a 1 rep max deadlift in 15 minutes followed by 2 8 minute amraps + accessory!
Here they are 👉🏾
10 heavy dumbbell push press
10 overhead walking lunges (25lb plate)
Rest 3 minutes
10 american kettlebell swing
10 kettlebell snatch
5 kettlebell goblet squat
4 1412 minutes ago
This is A M A Z I N G! Tofu with pesto sauce 💚 Try it out if you can 😊 I bought it at a local healthy supermarket in Estoril 🍀
He's a little Thursday motivation for you. I hope you guys are having a great day. If you've already worked out I hope you #crushed it! 💪
3 months... It will be exactly 3 months on the 24th till the day of my 70.3 race. #ironman703 .
Well I mean I'm not looking to win the race or even place but I am looking for my own personal achievement to cross that finish line and accomplish something that I have been dreaming about for the last few years. I'm feeling good!
Et hop !!! Un petit combo #running 🏃🏻♂ #workout 💪🏻 #bodyweight
7K à allure semi-marathon et un Kentauros @Freeletics avec des "Deep #Burpees Frog" ! J'adore vraiment ce mouvement ! Et pour le coup, je suis descendu sous les 17 min pour ce workout ! Trop content 😁😁😁😁
Two adorable little Krishnas just set up for you - im calling him yashoda Dulala- the darling of Yasoda.
He is decorated with a lush Tulasi garland & little bells around his waist and ankles.
I Love his trusting dewy eyes!
He looks quite earnest!!! Know that which pervades the entire body is indestructible. No one is able to destroy the imperishable soul. ⠀
Bhagavan Sri Krishna, Bhagavad Gita 2.17