Happy #toetaptuesday ! Want to WIN my Pressing book? .
I feel like doing a simple giveaway. .
. *Follow my Tutorial account @thebeginnersguidetoyoga . .
. *Tag a friend (or 10) below. .
That's it. Winner takes home my Handstand Pressing E-Book. .
130+ pages of goodness including warmups, strengtheners, form cues, and more. .
All books (Starting Yoga, Handstand, & Handstand Pressing) available in e-book or paperback via the link in my profile bio. .
Coming Soon....Full Body Backbends .
. . . 🎶 Rae Sremmurd - Black Beatles (ZYZX Remix) a
All I see are endless possibilities💫
How much power do you give your thoughts?
I was told I might not be able to have children due to an abdominal surgery years ago. Even though I knew that was a possibility I still saw children in my life. I could picture it. As far off as it seemed I felt the little seed of hope. Almost exactly 6 years to the day of that surgery I became pregnant. The moment I had my 1st ultrasound and saw the tiny spec of life inside of me, I knew it was a girl. I knew I would be having a strong daughter. Now being just over 6 months pregnant I feel her grow stronger everyday.
Don't doubt your intuition. Don't belittle your dreams in fear that they won't come true. I strongly believe in the power of thought, and most often we keep ourselves from obtaining our goals because we ourselves don't truly believe it can happen.
See it, believe it, do it.
59 2884an hour ago
Some people will never understand real sisterhood. It's more than a like, comment or "Yassss, girl!" on IG. Its about resisting fear and insecurities and allowing love to build a bond that can never be broke. It takes practice, communication, heartbreak, its never easy but its WORTH IT! @hellolaurenash of @blackgirlinom gets it and is building a beautiful community for women of color. I love you Sis!💖🙏🏾😘
Check link in my IG stories to dive in on our fun and informative radio sesh with the beautiful @beanieboamah of @hanahana_beauty (her shea butter is LYFE!) ask any questions about holistic health and wellness below and I'll answer in a IG live soon!! I appreciate all the love and support I've been getting lately and it just makes me wanna do MORE. THANK YOU. THANK YOU THANK YOU!!💖🙏🏾😘
22 68396 hours ago
I've been unfulfilled and uninspired... I've longed for more... I've known that there was an alternative to the life I was living. Through mistakes, mishaps and a whole lot of trial and error I have created a life I am proud of. It is my intention to inspire you to do the same. So tell me - What change will you make today to create a more fulfilling life tomorrow?
Been stuck in my head the past few days. Negative thoughts swirling around as if they have a mind of their own. But something happens when I move. Something happens when I put my attention on my breath. The negative thoughts lose their power. My body becomes my focus, not my mind. My breath becomes my focus, not my mind. And I'm aware of my thoughts. I'm aware of the negative ones I've been having. Even if I don't want to have them, I notice them because that's what I've been practicing. And I notice the thoughts I have during and after I move and breathe. They're different. The negative ones are still swirling around in there somewhere. But they're quieter. Less powerful.
Big Toe Mobility🔦
📝The big toe is so damn important. Here are some exercises that can help with big toe movement.
🌵If you’ve ever had issues with turf toe, if you have bunions or the early looks of them forming, or if you are working with patients who might big toe arthritis, these drills might be helpful.
🐻As some might have noticed- my big toe mobility really sucks. I have the lasting effects of chronic turf toe. I’m not in pain, but this is evidence of how an injury and lack of mobility for a prolonged period of time can sometimes lead to permanent changes in the joint. We see this often with the big toe.
🐠This all happened way before I knew what to do about it, and stubborn athlete me never even saw someone for it. Moral of the story: see a PT, don’t be like me. And don't let things linger for long periods of time without ever having them checked out by a professional.
🎵MOLDAVITE - Promised Land