Improve your lower limb flexibility: bend your knee 90 degree and position one in front and one to the side of your body. With your chest puffed out, press your navel toward your knee. When switching to the other side, keep your legs extended in front of you for a while. ► Get all exercises of today's NAKED SHEEP training session: bit.ly/get-in-sheep-4
#GETinSHEEP#ORTOVOX#mobilityexercises#trainwithus#fitforskiing | Training expert: @chrisebenbichler
The dates of the free SAFETY NIGHTS avalanche crash courses are online! ❄️ 420 free places ❄️ 14 locations in 5 countries ❄️ Latest hire equipment from ORTOVOX and Petzl ❄️ Courses taught by professional mountain guides. ❄️
Register from 15.11. to 06.12.2017 for a desired location and be selected as a participant. More information on the registration process can be found on the website [Link in bio]!
6 5955:15 PM Nov 15, 2017
You push yourself to the limits to get fit for the ski touring season? Tag your training pic with #GETinSHEEP and have the chance to win an ORTOVOX PRO Headband!
The competition will run until: December 24th, 2017 | All competitions at the ORTOVOX Instagram site are not connected with Instagram, nor sponsored, supported, or organized by Instagram in any way.
Instagram is further not the recipient of any data entered by the participants. The recipient of data provided by the participants is ORTOVOX Sportartikel GmbH, Rotwandweg 5, 82024 Taufkirchen,