IT BAND ISSUES? ROLL THIS INSTEAD!
☝️Tag A Friend who complains about IT Band Syndrome!
💃What Is the TFL?
🕺The full name is Tensor Fascia Latae, and it is a small muscle found on the outside of the hip and attaches to the IT BAND!
Do You Do Any of The Activities Listed Below?
🏀 Play Basketball
🏐 Play Volleyball
🎾 Play Tennis
Do You Have Any of These Symptoms?!
💥 Pain in the outer hip.
💥 Referred pain down the outer thigh.
💥 Pain when lying on the affected hip.
💥 When weight bearing on the affected side, the pain worsens.
If you do, check out the TFL release below👇👇
Here's How To Perform The TFL Release!
1️⃣ Grab a tennis ball or lacrosse ball.
2️⃣ Lay on your back and bend both legs up.
3️⃣ Place the ball on the TFL while still laying on your back.
4️⃣ Once the ball is in the right spot roll on to your side.
5️⃣ Make sure the ball is in the right now and if it isn't, roll around until it is.
6️⃣ With the ball pressed into the TFL, fully straighten your leg.
7️⃣ When the leg is fully straightened, lift your leg up towards the ceiling
🎵Maroon 5- What Lovers Do ft. SZA (A-Trak Remix)
49 14124 hours ago
The FLEO V3 Joggers are coming. Black Friday 11.24 at 12AM Eastern. www.fleoshorts.com
Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningTerritory#RunningTerritory | 10th at #wtsyokohama 🇯🇵 A consistent swim/bike/run for me yesterday in very wet conditions. After a lot of patience and persistence over the years, it's exciting to show what I know I can deliver yesterday. Onwards to Spain to start the Euro season of racing ✌️🏽(📷: @et_photo_home 🏃🏻♀️: @natalie.vc) Follow @RunningTerritory for more.
9 28631 hours ago
I love spending Monday's in snow, and finally that season has returned!
It feels like I'm starting the entire week off with an untouched surface to created whatever I wish.
We get this mindset of Mondays being overwhelming and bogged down with to-do lists, but we create that ourselves.
If you don't like it, change that day to a different one.
Make Mondays for clarity and a fresh start.
52 11773 hours ago
Now that XC season is officially over, I had time in the morning to make myself a breakfast other than oatmeal (GASP!). I’ve been thinking about making this recipe for awhile now but I finally got around to it! It’s @tessbegg’s Vegan Vanilla Crepe’s from her ebook! This was my first time making crepes before and it definitely did not disappoint. I cannot believe these are healthy! I topped mine off with some cocoa powder sauce and some peanut powder sauce. Definitely will be making again. Check out her ebook for some more awesome plant-based eats!